Potential is an important component of any person's successful life. His self-esteem depends on it. If there were no problems with sexual activity in youth, by the age of 60, many men have serious deviations in their sex life. Due to erectile dysfunction, some completely refuse sex. It is influenced by a large number of external and internal factors.
If sex is completely excluded, there is a risk of certain diseases. We strongly recommend consulting a specialist so that methods of increasing potency in men at the age of 60 are as effective as possible.
The reasons for the decrease in potency
With age, the vitality of any organism gradually disappears. It is experienced by men over 60 years of age. Their metabolic processes slow down, internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, the attraction is noticeably reduced and the potential may be practically absent. In most cases, the cause of this phenomenon is hormonal imbalance. The amount of testosterone in the blood decreases, due to which sexual activity is impaired.
In addition, the following reasons can cause erectile dysfunction:
- The presence of cardiovascular diseases - causes serious deviations in the work of blood circulation, so the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in most cases, the cause of low potency in men over 60 years old is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction, the potential is almost minimal.
The most effective methods of influence
Before starting the treatment of erectile dysfunction, it is necessary to consult a treating specialist.
This will help to timely diagnose the pathology that causes deviations in the work of the genitourinary system.
At home, the potential can be normalized in the following ways:
- Yoga is a unique physical activity system developed several millennia ago. By exercising properly, you can increase sexual activity and also improve muscle tone. The most important is the pose of the butterfly and the cobra. With their help, it is possible to drive blood to the pelvic area. If you are not experienced in performing these tasks, it is recommended that you do them under the supervision of a professional.
- Strengthening important muscles - the pelvic floor is of the greatest importance for male strength. There are many complexes that have a positive effect on the condition of this part of the body. With the regular execution of special exercises, you will restore strength to your sexual organ. The simplest exercise is to hold the urine for a few seconds. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to circulate blood throughout the body. Remember that such loads are not acceptable for everyone. After consulting a specialist, you will be given advice on certain sports that you can play without injury. The most harmless is to ride a bicycle, walk in the fresh air or do light exercise in the morning.
- Healthy eating - the exclusion of certain foods from the diet will help prevent negative consequences in the form of a decrease in potency. There are also a number of products that have a positive effect on male potency. Be sure to consult your doctor about the best diet plan. If you prefer plant foods rich in useful elements, you will get rid of dysfunction.
Medical treatment methods
It is easiest to increase potency in men over 60 with the help of drugs. You can easily find male enhancement pills in any pharmacy. With their help, it is possible to increase libido, as well as normalize blood circulation in the small pelvis. Remember that drugs cannot solve the problems that cause sexual dysfunction.
If you have serious problems in the sexual field, you should definitely consult a sexologist, urologist and psychotherapist. If there are deviations in the work of internal organs or a psychological barrier, potential pills will not bring the desired result. If the dysfunction is caused by inflammation in the genital organ, surgical intervention is prescribed. Only then will it be possible to resume sexual activity. To increase potency, all drugs can be divided into 3 groups:
- Preparations based on testosterone hormone;
- Potency stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you should undergo an extensive diagnostic examination by a specialist
Therapy with certain means can lead to the development of complications. Only a doctor will tell you which products will be completely safe for your body. In most cases, testosterone-based hormonal preparations help to establish a sexual life.
Previously, drugs to increase potency in men were produced only in the form of tablets and injections. Modern manufacturers have started producing various gels and patches that have a positive effect on potency. Remember that such funds have only a short-term effect. If you want to get rid of the root of the problem, you should undergo a comprehensive diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will normalize the potency.
Impotence exercises
If you provide yourself with regular physical activity, it will be possible to increase male sexual power.
Doctors recommend playing football, swimming, running or walking.
This will help to spread the blood throughout the body, as well as to establish metabolic processes in the pelvis. In addition, it has a positive effect on testosterone production. It is recommended to perform Kegel exercises to have a direct effect on sexual activity. With their help, it will be possible to prevent congestion, as well as accelerate blood circulation in the pelvis.
A series of exercises by Dr. Kegel provides the study of the pubococcygeus muscle. You need to perform them during urination: hold the flow of urine for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future, significantly improving the potential. You can also normalize male strength by squeezing the muscles of the perineum for 10-20 seconds. The first results are visible in a few weeks.
Therapeutic diet
Following a special therapeutic diet will help build male strength. With its help, it is possible to feed the body with useful elements, remove toxins and toxins. It should be taken into account that after 60 years, the body no longer needs to consume the same amount of carbohydrates and proteins. This feature should be taken into account when designing a diet to preserve male strength. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - feed the body with useful vitamins and minerals;
- Fresh berries;
- Nuts - contain a large amount of fatty acids responsible for metabolic processes;
- Grains and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Abominable soups;
- Lean meats.
Folk remedies
It will be possible to increase the potential with the help of folk remedies. There are many recipes that have a beneficial effect on men's health. Remember that they will help to solve the problem temporarily.
In case of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- Mixture of nuts and honey - take these ingredients in equal proportions, grind the nuts well and mix them with natural honey. You can add a few drops of lemon juice to improve the taste. Take one teaspoon every morning on an empty stomach.
- Tincture of cilantro and parsley. Mix these ingredients in equal proportions, then take the components at the rate of 1 teaspoon per liter of water. Take a teaspoon of infusion 3 times a day during meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and leave to brew overnight. After that, put the product on a small fire and boil for an hour. After this time, remove the broth from the oven and leave it to cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind it well, then mix it with the same amount of natural honey. Start every morning by drinking a glass of water, you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates blood circulation and prevents congestion. Take 50 ml before going to bed for a month.
Prevention of potency deterioration
If everything is up to potential, but you don't want to allow problems to develop in the future, you should take some preventive measures. This will help prevent degenerative processes. The most effective are the following recommendations:
- Avoid immorality, which will help reduce the risk of contracting sexually transmitted infections;
- Exercise regularly to improve blood circulation.
- Give yourself a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: don't get too cold or too hot;
- Eat properly - exclude fatty, fried, smoked, salty foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk in fresh air as much as possible;
- Watch your weight - every kilogram has a negative effect on potency.